UNIFIT GYM (Cheras Branch)

I’ve been looking for a fitness centre that offers 1-on-1 coaching, and I’m so glad I found this place — it’s conveniently located near my home. My personal trainer, Kee Hang, is incredibly passionate and patient. He takes the time to understand my condition and goals, then tailors the workouts to help me achieve the results I want. He explains everything in great detail, so I understand the purpose behind each movement and how it contributes to muscle training. He also pays close attention to my form during each exercise and will carefully correct my posture to make sure I’m doing it right and safely. While the fitness centre may not be as large as some others, the equipment available is more than sufficient for a good workout. Highly recommend this place for anyone looking for personalised and effective training!

衷心感谢Cheras分行的KenT教练一路以来对我的指导与支持。 除了在健身训练上的专业教导，也在饮食管理方面耐心监督与帮助，协助我养成更健康的生活习惯。 在训练过程中，教会我重量训练的技巧，讲解健身动作的正确姿势与身体肌肉构造的关系，帮助我更有意识地锻炼、避免受伤，也让我对训练本身充满信心。 尤其在我大汗淋漓、快要到达极限时，总是适时鼓励与鞭策我，再坚持一下、再多一下！那份坚持的力量，也悄悄影响了我对生活的态度。 感谢您KenT用心的付出，让我不断进步与成长。很幸运能在健身路上遇见UNIFIT！ UNIFIT 是我最喜欢的健身房之一！环境干净凉爽，器材整齐好用。教练们都很友善又健谈，新手来也不会尴尬，气氛超好，推荐给想找舒服又专业健身环境的朋友！

I have been training with Heng for the past few months at Unifit Cheras branch. During the workout session I have learned so many correct and practical workout tips that I can apply even during my solo workouts! He is knowledgeable, patient, and always make sure my form is right. Highly recommend for anyone looking to train smarter and safer

I knew I need help on my strentgh and fitness. I passed by Unifit Cheras everyday as it is located near my house. After lots of contemplation and consideration, I eventually made my mind to seek help here. Coach Yan attended me on my first consultation appointment and started training with nearly a month. He personalised my training according to my goal and fitness level. All my forms were checked and corrected. He also advise on my diet. I am starting to see result in my weight, fat reduction and muscle. I already feel stronger, more energized and less back pain.

来了Unifit Gym Cheras Branch 有接近快四个月了。 当初选择 Unifit Gym Cheras branch 是喜欢整个 Gym Layouts. Unifit 跟其他的大型连锁gym有不同。 先说整体。 Marketing: 不是大型连锁gym memberships 哪一种。 Unifit只是针对一对一的训练！没有而外要签memberships. 一对一配套直接看您个人的budgets选。 当然直接可能已经计算所谓的members fees 但是起码不是绑在所谓memberships的期限，要给几个月的通知。。。好麻烦！我不喜欢这种方式。 地点： Unifit Cheras 是在三层shoplot，第二层。 不需要给parking fees. 不是大型健身房，不大不小刚刚好！ 麻雀虽小但是设备齐全，有室内和室外. 这个我超喜欢，起码可以空气流通。本人超怕冷，不喜欢商场那种冷冻，空气不流通。。。 整洁，干净，简单。 Coach: Louis 是其中一个Senior. 我没有试过其他的coach所以不能比较。 但是在他的安排训练，我的体型，体力有进度！ 蛮细心，会经常提醒我这个健忘aunty. 同样的训练需要他一直示范给我，他也很耐心的为我示范。 在家尝试做回，拍video给他，他会提醒哪里有问题需要调整。每天会跟进我的饮食intake。 Programs: Unifit有不同的一对一配套。 从瘦身到健身都有。 价格是比外面的一对一较贵。 因为真的是一对一，不会太多人同一时间健身。这样可以确保每一个顾客可以专心的训练，空间比较舒服的多。 Payment methods: 在这方面比较需要改进。 目前只是现金/ online bank transfer & credit card (分期付款最多是三个月- 限制于他们的online payment gateway). 希望他们能提供ewallet/ boost pay 等等。 短短的4个月的时间，从puteri ️, 没有stamina, 做运动会喘气，头晕目眩， 拿4kg的哑铃都瓜瓜叫的40多岁aunty 到慢慢去尝试20 到 30kg硬拉 ️‍♀️。 软绵绵的手臂有小老鼠出现了，扁平臀部有微微的蜜桃臀（好开心 ）最重要的是我的stamina好了很多。 期待体型迈向lean fit, 让整个人看起来瘦但是肌肉是结实比较健康不是扁瘦，松弛那种 。 值得推荐!!

Great personalised workout program. the trainer is professional, focus on both diet and body training. work well for me, able to gain better body strength and fitness, loss about 8-9kg after 4months while maintaining body muscle. only downside is the program package quite costly, if budget not an issue then highly recommended. plus need some self discipline and commitment as well. wish can continue to train longer here.

谢谢我的教练Yan带领下，无论是饮食上/运动，确实可以看见整个体态的变化 而且他真的很耐心和我讲解所有问题，人也很nice 把我这个I人慢慢拉去E