MY Psychology （MY 心理学）

As a parent, I searched online for a suitable psychology center and came across My Psychology. I noticed many good reviews, and their fees are also more reasonable than others. Since it was our first time, we didn’t know who to choose, but the center arranged for us to see Jun and I’m really grateful they did. My child feels very comfortable with her, and after more than 10 sessions, I can see positive changes. Jun is professional, patient, and caring. The center and Jun also gives full support during urgent times, they immediately helped us reach her. I truly appreciate the team at My Psychology and highly recommend them to any parent looking for professional and caring support.

Review after attending Gary’s Stress Management Workshop (from Jia Ying): What Gary shared during the online workshop were brief yet insightful tips that participants can apply in real life, depending on their personal sources of stress. He spoke with a calm and patient tone throughout, which had a healing effect — soothing the mind even when it felt cluttered and overwhelmed. I especially appreciate his patience in responding to questions from participants in the chat box. One moment that truly stood out to me was when he said: "When others say you're not good enough, it doesn't mean you really aren’t. It's just their perception — it doesn't define who you are. It's important to practise self-acceptance, even if you feel you're not good enough." That part resonated deeply with me, and I’m truly grateful for it. I would definitely recommend this workshop to those around me who are looking for practical and comforting ways to manage stress — if it’s held again in the future. Thank you, Gary! 🙂

I tried the Oh Card subconscious consultation service with Ms Au. In my experience, this type of service may be more suitable for short-term support rather than long-term work. I believe Ms Au's service still has room for improvement. During the sessions, her tone of voice often came across as impatient and rushed, which made it difficult for me to feel comfortable and fully engaged. I hope this feedback can be taken seriously, as the consultation atmosphere is very important for clients to feel safe and supported.

1. I think My Psychology is the greatest psychology centre in Malaysia. I have my first time psychology consultation which is started from the end of December in 2022. My clinical psychologist is Mr Gary. I would like to say he is very professional, conscientious, initiative and diligent with his job. When I am sharing my issues, he listens patiently and try to understand my problems. I learned a lot of things through psychotherapy. It has appeared significant improvements in my quality of life even though a little that is enough. I learn to accept my lose, keep trying and keep going. Thank you Mr Gary! 2. 我从之前的职业版工作坊学习到了很多新知识。获益良多！了解自己的性格，兴趣和发掘自己擅长的东西。让我有进一步地了解自己和认识自己。 3. 亲密课程和压力课程里面的内容很细致 。讲解也很符合现代人在生活面对的挑战和痛点。期盼MY 心理学未来会举办更多有意义的活动！(TIEW JIA YEE)

The way of them to show time's up is to knock on the door and I felt not respected. It's supposed to be a heart touching session but I got denied who I really am. It feels like marketing strategies for me instead of being seen and helped. Still appreciate their hard work but it could be better if it's in other fields.

Thank you Mr Gary listen to me patiently during the session. It's mean a lot. He is very professional and stay calm in each situation. I feel comfortable, support and secure for the environment. Thank you! ✨

我从亲密关系课学习到了自己的依恋模式，并且知道如何去改善它，让自己更趋于安全型的人。 课程中提到的一些例子都很像我，有种被说中的感觉 但是也因为这样，所以也让我更容易理解那些理论。 觉得是一堂收获满满的课，会推荐给想要让伴侣关系更紧密、更融洽的人 （王洁宁）