Fitness in Kuala Lumpur: Discover the most outstanding options

Great gym. Clean facilities, well-maintained equipment, and friendly staff. There’s a good mix of machines and free weights, and the atmosphere is always motivating.

This gym is excellent!!! It’s a proper gym for men who are serious about bodybuilding. It’s very affordable too. They have 1 month and 3 month membership options.

The best gym i have going so far. Perfect place for my conditional training.

Thanks for bringing power cycle to the gym. Thats was perfect !

I came today and all the treadmills were in use and they had a whole section closed , where there are 4 treadmills , not only the treadmills but a whole section was closed for this class , this is the only I can come to the gym and a whole section is closed for about an hour and a half which means there are some machines that I can’t use AT all , they should have mentioned this while I’m signing up.

环境很好，场地很宽敞，这里非常干净并且服务人员非常友好，价格公道，我很推荐这家健身房

Nice place, well equipped. Non peak hour is good since there’s not too many people.

Clean toilet and multiple power racks are their selling point. Apart from that, I’m quite disappointed with the weight at pin machines, especially the leg adduction and abduction machine (70 only), which isn’t enough for serious trainer.

Dropped in twice here while on my trip— totally worth it!
I was in town and decided to check out a local CrossFit box. Ended up dropping in twice because I loved it so much. The workouts were intense but fun, and the community was super welcoming.

The coach really knew their stuff and created a great vibe. Even though I was just visiting, I felt like part of the team. Definitely one of the highlights of this trip!

I tried CrossFit for two months (3x per week) while travelling and now I’m hooked. Going in, I wasn’t sure what to expect but I wanted something intense and challenging. The coaches are really great at correcting form and explaining the proper techniques. I also liked how I could do every workout at my own pace, and the coaches would help guide so there was no need to be intimidated while still learning.

In the two months, I noticed changes in my body, and most importantly I feel stronger.
The people at the gym were also super great and welcoming. Will miss this location and definitely be back if I’m ever in KL again!

Great 8:15am session at CrossFit Lah! The coach, Puvan, led a solid warm-up and a well-structured 30-minute endurance workout with rowing and gymnastic movements. Booking the class was easy and the atmosphere was welcoming and motivating. Highly recommend!

I had an amazing time at CrossFit Lab in Kuala Lumpur. I was only there for two days as I’m from Spain and was just passing through, but I enjoyed every single minute. Coach Puvan was incredibly attentive, ensuring we corrected our technique and always offering helpful advice to improve. The atmosphere was so welcoming, and the best part? They have a lovely dog that greets you with lots of affection, which makes the environment even more special The community of people was also really friendly and motivating

I highly recommend this place to anyone looking to train in a fantastic atmosphere with dedicated coaches!! ‍♀️

We had a few days is Kuala Lumpur and decided to drop in for a morning class and we had a really good time. The gym is easy to find, you can use the public transportation as well to go there. They have everything you need to do a proper workout. Coach Puvan is doing a great job and everyone was so nice and welcoming. And Vela is the sweetest dog that you will meet in Malaysia ☺️ Keep up the good work

I had an amazing CrossFit class with Coach Puvan at CrossFit Lah. He is an exceptional coach who provided great guidance and personal attention during the session. From the moment I stepped in, Coach Puvan made me feel welcome and right at home. What stood out to me was how he took the time to ensure my family, who were sitting by and watching, felt comfortable and included as well. His thoughtfulness embodies the true spirit of CrossFit. I would highly recommend CrossFit Lah to anyone visiting Kuala Lumpur!
PS: I even hit a PB in my clean and jerk

“I had the chance to drop in at CrossFit Lah today and it was absolutely an amazing experience! From the moment I walked in, the community was super welcoming and friendly. The energy in the box is contagious – everyone trains hard but also supports and cheers for each other, which makes a huge difference.

The coach was excellent: very professional, motivating, and attentive to details. He made sure technique and scaling options were clear, so everyone could push their limits safely and effectively. I really appreciated how he gave personalized feedback while keeping the whole group inspired.

The facility itself is top notch – plenty of space, great equipment, and a positive atmosphere that makes you want to give your best in every workout.

If you’re in Kuala Lumpur and looking for a place to train, I 100% recommend CrossFit Lah. It’s not just about the workout, it’s about the people, the vibe, and the sense of community they create. Can’t wait to come back!”**

Huge place to play different sports. Well-maintained.

They accommodate company events like with us.

In terms of parking, it looks plenty but drop-offs and pick-ups can get extremely crowded at times. Overall, this place is good.

#ExnessGames2025

The place is huge. I visited the section with the indoor sports arena, which is designed for various activities. I’m not sure how general access works, but from what I saw online, advance booking might be required.

After the event, I saw many young people around the arena, and also noticed a running track and a football field outside, suggesting it’s a popular spot for outdoor sports too.

My son has his football training here. Really nice. Surrounding condos provide much appreciated shade and I can run laps around the football pitch n see my son training. Love it.

Wow.. nice …have pushbike activity in lobby .. will brings my kid joint here also… pushbike from corepushbike .. many sports activities can do it here..

We played at ASKL today and the experiences was superb! The court is very well-maintained, facilities all top-notch, and seeing everyone played happily is encouraging to us to exercised more and be healthy! Thanx for the services! Will definitely come again!

Weekend two days also close for event but never inform or update to public. Coming here to get disappointment. Will definitely not coming anymore! Highly recommend not to purposely coming over because you will not guarantee to play!

It is one of the best sports facilities, indoor basketball, swimming pool, pickle ball, badminton, futsal, seating stadium, good signage, spacious paid parking, fully air condition, clean toilets

I had a great experience with Slim Doc. The staff were friendly, not pushy, and gave me helpful advice instead of hard selling. I did one tummy treatment, and overall it was good, I could see an immediate effect on my body shape. Of course, results still depend on daily habits, especially drinking more water! Thank you for having me, and I was lucky to win a supplement worth RM300 in the lucky draw!

Tried a trial slimming treatment today and I’m pleasantly surprised! The session was relaxing, the staff were professional and attentive, and I could already feel a slight difference — lighter, tighter, and more refreshed. Definitely worth trying if you’re looking to kickstart your wellness journey! ‍♀️✨

感謝贈品，就是好奇來體驗一下，感覺還特別，會用很簡單的方式讓你理解脂肪的東西，體驗後也會推出適合你的配套，不會支付太過heavy的價格。

So happy with my treatment today, i get the result just by one time treatment and yeah i will definitely comeback again! Thank you Shali, Angel, and Candy, they are very nice staffs here! Love love love

第一次到slimdoc 也遇到Agnes她和我解释的非常的清楚 帮我做的每一个过程都很细心 做了一次之后明显有效果 ❤️

I had a great experience at Slim Doc! The place is clean and comfortable. The staff were friendly and helpful. After a few sessions, I can really see the difference. I feel more confident now. Thank you, Slim Doc!

This was my first time trying slimming treatment, and man, it was such a great experience. I decided to give it a try for health reason after my body checkup, and to be honest, I didn’t have high hope about it. Well, the result was good, and I have to say, this clinic did a good job. The consultation session provided by the PIC Miki was clear, genuine and informative. She will tailor the treatment based on your needs, as long as you be honest about your health condition. And Candy, the staff who run the treatment is very kind and thoughtful. She will patiently explain to you the process and keep checking if you feel comfortable throughout the treatment. The only con side I can think of is probably the pricing, but since it can be paid by instalment, it is still acceptable to me. And to me, health is my main priority and the first session did show good result. I still have a few sessions, and hopefully they can help to reach my goal.

Had my first reformer Pilate in third space. The instructor is helpful, clear instructions, attentive to every attendees. Class is 45mins & really helps to train muscle part that I rarely use. But the only problem is not user friendly for first time user. Neither website nor customer service.

I purchased their promo package via a link. Once done payment then nothing pop out to guide me what’s next. I took sometimes to try find any info includes the schedule, nearest branch etc but none. Then no choice i had to go to their social media and chat customer service. They only send me some rules & regulation & need to bring non-slip socks but no location or class schedule provided . Also Imagine as a newbie, if I no reach them, definitely i won’t get ready non-slip socks.

Still I totally have no idea how to attend my first class. Then i ask where to check class availability? Then answer “via the apps”. Then only i know actually the apps that i made payment is also where i book class. Again, no instructions/pictures given to show how to check. I have to figure myself. After i book the class which filtered by area. Again, no address or pictures of the branch provided!! OMG!! I need to leave the apps & access google maps to search which i have no confident at all since is from 3rd party! So to avoid any unforeseen circumstances, i arrived that territory earlier to find the shop. Guess what, it has no signboard ‍↕️…..it covers with curtains and can’t c inside at all, it really took me sometimes to confirm this is the place. luckily i came earlier.

Mm…. They put lots of efforts on marketing blasting so it gives me a guts feeling that this company just wanna earn money from this hot trend. Instructors are good but unfortunately I can’t give 5 stars because of this.

Never really did Pilates (usually weights & yoga) before but it’s now been my 7th reformer class with ThirdSpace and I’m really enjoying it, & look forward to every session 🙂

The atmosphere here is great, as the studio is clean, has such a calming vibe to it once you step into the room, the equipments are in good condition and the location is fantastic (maybe because I live at one of the condos nearby and I’m able to just walk over haha But even if you don’t, parking at the Verve building is also very cheap and convenient comparing to other buildings)

When it comes to the instructors, I find that they are also all very cheerful, helpful and above all knowledgeable in their field 🙂 Ive so far attended classes with Isabella, Jam and Natalie <3 Love that ThirdSpace also has promotions from time to time so it ends up being a very affordable activity to enjoy. Please do keep up the good work, to the instructors and management :)

The studio is beautiful and the class sizes are small, so the instructor can really focus on each student. I joined Isabella Chee’s class — she’s patient, attentive, and explains each movement clearly, making the class well-paced, encouraging, and suitable for all levels. Highly recommend!

Disgusting. No cleaning ever has been done to the class area and equipment. Every class i have attended i have been surrounded by someones hair and dust, unable to focus on exercise. Seeking immediate attention to resolve the issue and assign cleaner to Mont kiara Verve branch.

I really love coming to the Pilates classes offered here at Third Space Pilates. By far the best price offered in town too! I’ve had most of my classes with Jwen and one of the reasons I keep coming back is of how clear her instructions are and her attentiveness to each one of us too. The classes always start on time and you’ll leave all your worries behind, leaving with a lighter heart (and some soreness )! I really recommend this studio for those who are looking to spend their time doing Pilates!

Very affordable price for a Reformer Pilates class I like my instructor Christine — she’s so warm and sweet. I really enjoyed her class and felt great after a good workout.

Attended our first pilate reformer flow class with Coach Aini this morning at Third Space Pilates – Mont Kiara. She is very nice, patient and friendly coach. Instructions given was clear. We had an amazing experience and looking forward to our next class.

The ambience just calm me down moment I stepped in OhanaJo. The studio is huge with high ceiling, it makes you breathe more freely. Well equipped with all accessories for the class. Only if the aircond could be tune warmer during the sound bath, it feels kinda chilly to me. I enjoyed Joycelyn class so much that I’ll definitely be back again.

I really enjoyed my first class at OhanaJo studio! I did the restorative yoga, hypnosis and sound bath session with Miza and i didn’t know my body needed it that badly! It was really relaxing and I felt so rejuvenated afterwards. Would totally recommend!

OhanaJo is one of those rare spaces that feels like a sanctuary the moment you walk in. I’ve now been to both their Sunway SPK Damansara and Plaza Arkadia outlets, and each offered a different but equally enriching experience.

The Sunway SPK outlet had a truly stunning and homey vibe; perfect for deep reflection. I remember it being on the pricier side before, but honestly, the value you get from the space and the sessions makes it absolutely worth it.

This time, I visited their Plaza Arkadia location. While the studio there was more minimal compared to the house in SPK, the atmosphere was still calming, welcoming, and beautifully held. It’s a safe space that allows you to slow down, breathe, and reconnect with yourself.

I attended the “Manifesting Your Dreams with Inner Healing and Sound” class by Amber, and it was a 90-minute journey that flowed so seamlessly, it felt like time disappeared. The class was thoughtfully guided, with deep questions, healing sound vibrations, and space to connect inwardly.

If anything, I wished there was more time to sit with the reflections and let the sounds sink deeper. But that’s also the beauty of it; it leaves you wanting more, while gently reminding you to trust the process.

As someone who meditates often at home, I deeply appreciate the shift that comes with a guided group experience like this. The energy, the intention, and the facilitation make it incredibly powerful.

They also have some great promos going on, so it’s a good time to check them out if you’ve been curious. I’ll definitely be returning again, this place has a way of pulling you back when your soul needs a reset.

I felt really calm and peaceful throughout the whole class. The instructor was very nice and attentive to each participant. The atmosphere was cozy and relaxing, enhanced by the gentle scent of essential oils. Overall, it was a truly pleasant experience for me.

I had a great night sleep after the class on the day after I attend the class! The place is clean with high ceiling which makes me feel so comfortable, not forget to mention the studio was infused with the strong aroma, simply waking into the studio made me feel at ease!

This is the best sound bath and healing session that I have been to. Such a great session that allows you to surrender, reset and let go. They offer other yoga classes too which are amazing. Such a great place to be around for a mindful and relaxing self love session.

Had a truly refreshing experience at OhanaJo Studio today. The Mindful Powerflow with sound bath was powerful yet calming — left me feeling grounded, energised, and deeply relaxed. Highly recommended!

Whenever my grandson is back from Singapore to KL for his school break, I will arranged him to do BJJ private training and this time I decided to give a try for the Kid Group Class with Prof Joao Pantoja @ Bangsar Branch. My grandson love his class and enjoying himself very much. Prof Joao is highly professional and patient with the kids. Moving forward will attend both private training and group classes.

J’ai récemment commencé à m’entraîner dans cette salle de jiu-jitsu à Kuala Lumpur et mon expérience a été exceptionnelle. Les instructeurs sont incroyablement compétents, passionnés et attentionnés, offrant un enseignement de qualité pour tous les niveaux. Les installations sont modernes, spacieuses et parfaitement entretenues, avec des tatamis de qualité et un espace bien aménagé pour les échauffements et les étirements. L’ambiance est très conviviale et l’esprit de camaraderie est palpable parmi les membres. Chaque cours est bien structuré, avec un excellent équilibre entre théorie et pratique. Les techniques sont expliquées en détail et l’accompagnement personnalisé permet de progresser rapidement. C’est un endroit idéal pour se perfectionner tout en s’amusant et en rencontrant des gens formidables. Je recommande vivement cette salle à tous ceux qui veulent pratiquer le jiu-jitsu dans un environnement accueillant et professionnel.

Went for a muay tai class here. The gym is okay, although I wish there was an AC and more people on the group training. Thanks to the couch for providing me with gloves and shin pads, as well as giving values advice on the punching technique. Overall the training was fine, but not nearly as much fun as it was in Thailand.

My 4 year old had his first BJJ class here yesterday. Everyone was so lovely and welcoming. My son has never joined in on any classes I have taken him to and he did the full hour here! He had the best time and keeps asking me when are we going back! Looking forward to coming back 🙂

My husband attended boxing class at Monarchy gym which is located at the City Center branch.

He told me
“I was a bit confused during registration, because it seemed a bit complicated. But now I have a gym to go when we are in Kuala Lumpur. Coach Taina has a good boxing philosophy and showed some techniques I did not know with precise explanation. This class session was mostly done in pairs. So it helped me to meet good positive people. We practiced techniques in pairs and shared good experience. Those drills helped me to understand how I can use technique in sparring and also feel distance I need to use it. And also facilities are very clean, fresh and new. Definitely 5 stars. Big thanks to coach Taina and friendly students.

I’m staying here for a few months and was interested in learning and practicing martial arts. I found out about this place through a WhatsApp group and decided to contact them. The team was very responsive and welcoming.

I later learned that they offer a free one-time trial session, but it is only available to residents. However, since I was genuinely interested, they kindly offered me a day pass at a discounted rate.

The instructors and staff are highly professional, and I truly recommend them to anyone interested in martial arts.

Very good gym. Challenging rolls, right near main square and a super welcoming and brilliant professor. Highly recommend if you are in KL

After training here for over a year with Coach Jia Wei, I can confidently say I’ve become much stronger and leaner while improving my workout techniques. What I especially like is that there’s always clear communication and attention to detail during the session — letting me train 110% without worry.

Coach Jia Wei has also helped me with building sustainable habits for weight loss — no more crash dieting or crazy weight rebound! ❌

As for the gym itself, the equipment is always well-maintained and cleaned frequently before/after use. Many thanks to the other friendly coaches as well for helping to adjust/teach how to use the equipment correctly.

I absolutely love training at this fitness studio!
Working with Jordan has been an incredible experience. He is not only a knowledgeable and skilled trainer but also genuinely friendly and kind. He doesn’t just focus on the scale but on real progress and healthy habits. I enjoy every session, and I’ve made going to the gym a regular part of my routine thanks to his support and motivation.

Besides, all the coaches here are friendly and supportive, creating a warm, welcoming environment that feels like a family. This sense of community makes coming to the studio even more enjoyable. I highly recommend this studio to anyone looking for a personal trainer who truly cares about your well-being and long-term success.

Been training with my PT Nancy for the past 6 months.
Great experience as she always provide professional guidance and training.
Highly recommended CROSSLIMIT FITNESS. VERY friendly team who make me actually want to go train. It was a great gym with good environment!

This gym is excellent, especially if you’re looking for personal training. Michael is an amazing trainer—he’s professional, knowledgeable, and truly cares about your progress. He takes the time to understand your goals and builds workouts that are both challenging and effective. I’ve seen great results and always feel motivated after each session. Highly recommend working with Michael!

Training with Stella has been one of the best choices I’ve made—despite me complaining that I’m tired almost every session . She’s super knowledgeable and always puts safety, form, and proper movement first, which I really appreciate.

She plans workouts that match my goals but also takes into account what I like (and what I don’t), so I’m always challenged but never dreading it. What makes her stand out is how much she cares beyond just the gym—she checks in on my meals, activity, and keeps me on track even outside of training.

The gym itself has such a warm, encouraging atmosphere. The whole team is friendly, supportive, and always ready to cheer you on. It feels more like a community than just a place to work out, and that makes a huge difference in staying motivated. I’m really glad I found this place—it’s made fitness feel a lot more enjoyable (even when my muscles disagree)!

I’ve been training with Stella for a while now, and I couldn’t be more grateful for the experience. Stella is not only knowledgeable and professional, but she also brings so much positive energy and encouragement to every session. She listens carefully to my goals and tailors the workouts to fit my needs, making sure I stay motivated and challenged in the best way.
Thanks to her guidance, I’ve seen real progress — not just physically, but also in my confidence and mindset.
If you’re looking for a trainer who genuinely cares about your growth and well-being, I highly recommend Stella. She’s truly amazing at what she does!

✨If you’re not sure how to start strength training, this is the perfect place to begin!
I love the private and comfy environment here — no walk-ins, just focused training. ️‍♀️

Huge thanks to my coach Demon for guiding me with proper techniques and teaching me how to eat right for my goals.
After just 1.5 months of training, I’ve gained the confidence to work out on my own — something I never thought I could do!

Can’t wait to see more progress ahead!

如果你不知道如何开始重训，推荐你们来这里尝试看看。我很喜欢这里的环境，private 又舒适，没有walk in 的人，这里的每位教练也很nice , 我的教练 Demon , 给我很多专业重训和健康饮食的知识，让我懂得如何选择对的食物来吃，还有对的姿势避免受伤。我在这里运动了1个月半，之前不敢一个人到gym 自己锻炼，现在可以自信的自己一个人锻炼了。很期待过后的成果。

Good experience with good helpful swim coach. My baby had alot of fun joining their swim class. Great facilities and staff too. Like they have uv sterilizer and breastfeeding room

A great place to start swimming for babies and toddlers. I enrolled my daughter when she was just 6 months old, and now at 1.5 years she can already dive and stay underwater for 5 seconds. Truly a wonderful achievement and experience!

Nuha started as an infant and now already in her 3rd term, almost 30 lessons! She can now hold her breath for at least 6 seconds, which is amazing progress for such a little one. Coaches are super friendly and know exactly how to handle babies. The place is comfy and convenient. So glad we chose this place!

Nice place for kiddo to fast learn swimming. Coach and the staff is so patient and friendly. Lovely place for parent to rest while waiting for the.

I’ve been sending my baby since he was 7 months old, and it’s truly the best decision I’ve ever made. Can’t wait for him to move on to the intermediate class after finishing his first term! He loves the water so much, and I can really see the importance of introducing swimming from a young age.

We are very happy with our daughter’s progress so far. She is more confident swimming and enjoying herself every time she comes to the class.

Thank God I enrolled Ayra at Happy Fish Swim 163 Mont Kiara. From Fresh Start Swim until now, I can really see her progress and confidence in the water. Coaches are patient, friendly and professional, and the environment is safe and clean. Truly happy with the decision, highly recommend!

LifenFitness has completely transformed my approach to health and fitness! The staff is incredibly knowledgeable, friendly, and genuinely supportive . The facility is always clean, well-equipped, and offers a great variety of classes and training options for all levels ️‍♂️ ‍♀️. I’ve noticed real results, both physically and mentally, since joining . Whether you’re just starting out or looking to take your fitness to the next level, I highly recommend LifenFitness — it’s more than a gym, it’s a community! ❤️

I needed a gym when I came to back to KL from the UK for a month and life & fitness gave me the best option. I really enjoyed using the equipments as they were top tier with a variety of machines that helped accommodate my workouts. I was fortunate enough to meet Yousof while I was there and he was such a friendly face every time I went to workout. I wanted to say thank you to Lewis, who is one of the personal trainers at the gym regarding his knowledge that was beneficial for me. If you’re ever looking for a gym in KL and a personal trainer, do go over! Also a shoutout to Aruwin and Adam for being sporting and awesome individuals.

My husband and I had the pleasure of training with Adam, and we couldn’t be happier with the experience. Over the course of two months of personal training, we noticed real improvements — we became stronger, lost some weight, gained muscle, and significantly improved our endurance.

Adam created a personalized program tailored specifically for us. He explained everything in a very structured and detailed way, always made sure we performed the exercises correctly, and consistently checked in on how we were feeling. He was always punctual, extremely professional, and genuinely kind.

Adam is truly one of the best trainers we’ve ever worked with. When we’re back in Kuala Lumpur, we’ll definitely be coming back to train with him again!

Very good 24 hours gym room. Friendly staff here. Thanks for my personal trainer keep motivating me, and now I can see the changes on me.

This gym is clean, has good equipment, and is a nice place to work out. I always feel comfortable and happy training here.

I want to say a big thank you to Joey, one of the staff. Joey is super friendly, always ready to help, and makes everyone feel welcome. It’s always nice to see a smile and get support when you need it.

Really enjoy coming here. Highly recommend!

LifenFitness Gym in Bukit Bintang is truly outstanding! The equipment is top – notch, the environment is clean and motivating, and the staff are incredibly friendly and professional. Whether you’re a beginner or a fitness enthusiast, this gym has everything you need for a great workout experience. Highly recommend to anyone in the area!

Been training at Life n Fitness Bukit Bintang for the past 2 years and it’s honestly been such a solid part of my fitness journey The vibes here are always on point – good energy, great people, and all the equipment you could ask for.

Big shoutout to Joey for getting me started from day one Appreciate all the help and support along the way!

Gonna be leaving due to some personal reasons, but this place will always have a special spot in my fitness story If you’re around BB and looking for a gym, definitely check this one out! ✨